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Movement and Mindfulness with the Butterflies

Thursday, August 08, 2024 - 5:00 PM

Running Time: 1 hour

*This class is geared towards adults but is suitable for 16+ with a parent in attendance*

Join us on a transformative one-hour journey with "Mindfulness Butterflies," a unique program designed to nurture your inner self and cultivate mindfulness while in nature. Each session will guide you through intentional breathing exercises, meditative visualizations, and a profound connection with your physical being.

Instructor: Siarra Sweet with Sweet Massage

Program highlights:

Explore Intentional Breathing: Learn to harness the power of your breath as we delve into intentional breathing exercises, grounding you in the rhythm of nature. Discover how the simple act of breathing can become a powerful tool for relaxation, stress reduction, and inner peace, aligning your spirit with the natural world.

Meditative Visualizations: Immerse yourself in the beauty of guided meditative visualizations that transport you to serene and tranquil natural settings. Experience the soothing embrace of nature's embrace as you let your mind wander through peaceful landscapes, fostering a deeper connection with the world around you.

Connect with Your Inner Self: In the fast-paced world we live in, it's easy to lose touch with ourselves and our connection to nature. ""Mindfulness with Butterflies"" provides a safe space to reconnect with your inner self while nurturing a profound connection with the natural world. This journey promotes self-awareness and self-compassion, anchoring you to the rhythms of nature.

Personal and Transformative: Every session is a unique opportunity to embark on a personal and transformative journey, guided by experienced facilitators who adapt each session to cater to your individual needs. Leave each session feeling refreshed, renewed, and inspired, with a heightened sense of harmony with both yourself and the world of nature.

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